Discover the Joy of Fitness with Bollywood Dance for Adults
Bollywood dance is a vibrant and expressive art form that offers much more than just entertainment. As part of the HealthierSG initiative, this high-energy program is designed specifically for adults who want to stay active while exploring a rich cultural tapestry of movement. Whether you are looking to shake up your workout routine or simply want to try something new, these sessions provide an inviting atmosphere to boost your physical health and overall well-being.
A Dynamic Fusion of Global Styles
What makes this Bollywood dance course unique is its eclectic blend of influences. Participants will experience a seamless mix of Jazz, Salsa, Hip Hop, and Modern Dance, all anchored by the grace and storytelling of Classical Indian Dance. This fusion ensures that every class is diverse and engaging, helping dancers improve their coordination and rhythm through a variety of different techniques. By merging contemporary Western styles with traditional Eastern movements, the program offers a comprehensive full-body workout that feels more like a celebration than a chore.
The Benefits of Group Movement
Engaging in dance is a fantastic way to improve cardiovascular health, flexibility, and mental clarity. In these sessions, the focus is on movement and coordination in a lively group setting, allowing you to connect with like-minded individuals in your community. The rhythmic nature of Bollywood music is naturally uplifting, making it an excellent stress-reliever for those looking to unwind after a busy day while still meeting their fitness goals.
Schedule and Registration Details
The upcoming course will take place at Pasir Ris Elias CC, specifically in room #04-04. The program consists of four sessions held every Monday evening from March 2 to March 23, 2026. Classes run from 8:30 PM to 9:30 PM, making it a perfect post-work activity to kickstart your week. The registration fee is set at $80 for members and $90 for non-members.
If you are ready to get moving and experience the energy of Bollywood dance, you can find more information and sign up through the official portal at https://www.onepa.gov.sg/courses/bollywood-dance-for-adults. Join us and take a positive step toward a healthier, more active lifestyle.