Beginner's Guide to Pilates Matwork: Strengthen, Flex, and Transform
Are you eager to build foundational strength, improve your flexibility, and enhance your posture but unsure where to begin? Our new Pilates Matwork class for beginners offers the perfect starting point. Dive into the world of Pilates in a supportive and friendly environment, designed specifically for those new to this transformative exercise method.
Your Journey to Strength and Flexibility
This dedicated Matwork class is meticulously crafted for absolute beginners. You'll be guided through the core principles of Pilates, focusing on controlled movements and mindful breathing to build a strong foundation. Over the course of 8 sessions, you will learn essential exercises that effectively target your core, significantly improve your overall flexibility, and correct postural imbalances, leading to a more aligned and resilient body.
Class Schedule and Venue
The program spans 8 invigorating sessions, commencing on Thursday, January 8, 2026, and concluding on February 26, 2026. Each class will be held on Thursdays from 10:00 AM to 11:00 AM at the convenient location of Pasir Ris Elias CC, Room #04-04.
The course fee is attractively priced at $100 for members (M) and $110 for non-members (NM), offering excellent value for a comprehensive beginner's program.
Secure Your Spot
To ensure personalized attention and a high-quality learning experience, spaces for this popular beginner's class are limited. Don't miss this opportunity to embark on your Pilates journey and discover the profound benefits it can bring to your physical and mental well-being.
Register now to secure your spot and take the first step towards a stronger, more flexible you: https://www.onepa.gov.sg/.../pilates-matwork-for